Empower STRENGTH - Women Only

WHAT TO EXPECT

With Empower STRENGTH you will build full body strength, power, and mobility for everyday life. We will use a mix of body weight exercises, weights and bands to build muscle and improve overall physical strength and conditioning. Join an encouraging community of women who want to live strong and be empowered to feel their best every day. All fitness levels welcome. WHY WE OFFER "WOMEN ONLY" GROUPS These "women only" groups are specifically designed to create a community where women are empowered to build strength, confidence and fitness together in a safe and supportive environment.