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Move More, Feel Better

1 h
12 US dollars
Crisfield Church of God (COG)

WHAT TO EXPECT

Our Empower ACTIVE class is designed for retirees & senior citizens who want to improve coordination, balance and functional strength! We will teach you how to properly move your body and build strength using a variety of tools such as body weight exercises, weights and bands to decrease the likelihood of injury and empower you to live strong. Join a community of friends as we build resilience together!

UPCOMING SESSIONS

LOCATION

  • 134 Maryland Avenue, Crisfield, MD, USA

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